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TOPIC: Need good shot warm up drills!!
#296
Need good shot warm up drills!! 2 Years, 10 Months ago Karma: 0  
I've not had a lot of experience in shotput warm up that will teach proper technque and also warm up a thrower to be prepared to throw hard.????
timebomb (User)
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#297
Re:Need good shot warm up drills!! 2 Years, 10 Months ago Karma: 6  
Throwing medicine balls around is a great warm up for practice or for meets! Any type of throw you can make up will work...
extreme_thrower (User)
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#298
Re:Need good shot warm up drills!! 2 Years, 9 Months ago Karma: 0  
Overhead drills are a good way to get your throwers shoulders warm!
Catcoach06 (User)
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#356
Re:Need good shot warm up drills!! 2 Years, 8 Months ago Karma: 0  
I recently wrote a blog post about warm-up drills that I have my athletes complete before training and competition. It is not an easy one, but have had great success with my athletes doing just this warmup.

www.forcefulperformance.com/20...competition-warm-up/
Wilfleming (User)
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