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Week 8 - ThrowFarther High School Season |
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Written by Mike Turgeon - ThrowFarther
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| THROWFARTHER.COM |
| The Road to Becoming Successful Throwers! |
| Training Week# |
8 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Throws |
90 |
24 |
16 |
11 |
23 |
16 |
| Puds/Medicine Balls |
20 |
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20 |
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| Plyo's |
9 |
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9 x SLJ
Rest 30s |
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| Over Heads |
4 |
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4 x 6lb or 10lb
Rest 30s |
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| Sprinting |
320m |
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4x80m
Rest 1min |
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| Lifting #2 |
37 |
37 |
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| Closed Grip Snatch |
X |
17 |
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| Start at knee height |
Rest:
2 Min. |
/4
/4
/3
/3
/3 |
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| Jump Squat |
2E:1C |
9 |
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| Each rep gets faster |
Rest:
2 Min. |
/3
/3
/3 |
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| Light Bench Press |
2E:X |
7 |
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| Move weight fast going up. No big lifts. |
Rest:
90 sec. |
/4
/3 |
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| Supinated Pull-Ups |
2E:2C |
4 |
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Rest:
90 sec. |
/2
/2 |
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| Abdominals of Choice |
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Abs |
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