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Week 12 - ThrowFarther High School Season |
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Written by Mike Turgeon - ThrowFarther
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| THROWFARTHER.COM |
| The Road to Becoming Successful Throwers! |
| Training Week# |
12 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Throws |
60 |
16 |
11 |
7 |
15 |
11 |
| Puds/Medicine Balls |
14 |
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22 |
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| Plyo's |
6 |
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2 x 3 hops
Rest 60s |
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| Over Heads |
2 |
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2 x 6lb or 10lb
Rest 60s |
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| Sprinting |
240m |
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2x120m
Rest 2min |
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| Lifting #3 |
9 |
9 |
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| Closed Grip Snatch |
X |
9 |
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Start at knee height
Lighter and faster! |
Rest:
2 Min. |
/3
/3
/3 |
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| Starting the peaking time of the year. Throwers need to be rested and injury free. Will only have one weight lifting exercise and less volume. |
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