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Week 10 - ThrowFarther High School Season |
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Written by Mike Turgeon - ThrowFarther
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| THROWFARTHER.COM |
| The Road to Becoming Successful Throwers! |
| Training Week# |
10 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Throws |
61 |
17 |
11 |
7 |
15 |
11 |
| Puds/Medicine Balls |
14 |
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14 |
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| Plyo's |
6 |
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2 x 3 hops
Rest 60s |
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| Over Heads |
3 |
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3 x 6lb or 10lb
Rest 60s |
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| Sprinting |
360m |
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3x120m
Rest 3min |
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| Lifting #2 |
25 |
25 |
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| Closed Grip Snatch |
X |
11 |
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| Start at knee height |
Rest:
2 Min. |
/3
/3
/3
/2 |
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| Jump Squat |
2E:1C |
6 |
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| Each rep gets faster |
Rest:
2 Min. |
/3
/3 |
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| Light Bench Press |
2E:X |
5 |
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| Move weight fast going up. No big lifts. |
Rest:
90 sec. |
/3
/2 |
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| Supinated Pull-Ups |
2E:2C |
3 |
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Rest:
90 sec. |
/3 |
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| Abdominals of Choice |
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Abs |
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| See some great things happen this week! |
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