Congrats on going to Duquense! They have a great throwing tradition there and it all starts with there coach Jayne Beatty. She is one the best throwing coaches in the area. In Div 1, I know they start practicing in the fall, so I would say do every thing you can possibly do to get ready for the fall. I would start by getting a hold of coach Beatty and let her know you're interested in throwing, and ask her what you should do over the summer time to be ready. Also, get used to throwing the heavier implements. There are a couple of meets at slippery rock uni. to help you get ready for throwing the 16lber. Check it out
www.sru.edu. THE WORST THING YOU COULD DO IS NOT DO ANYTHING AT ALL. Good Luck! and I hope to compete a with you sometime!
-Bob