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TOPIC: Training the day before competition
#434
Training the day before competition 2 Years ago Karma: 2  
What do you do or have your throwers do the day before competition. Do you throw at all? Do you lift? When I was in College we would always throw the day before a meet and we did a light and explosive weight lifting session. What are your thoughts and recomendations on this subject?
Freezer54 (User)
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#464
Re:Training the day before competition 1 Year, 10 Months ago Karma: 5  
It all depends on when you are trying to peak your athlete. If you want to peak them early then don't have them do heavy workouts or heavy throwing days the day before a meet. But if you want them to peak at the end of the season than go ahead and lift. But make sure that your plan the workouts out properly or you will just burn out your kids.
nshedgpe (User)
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#465
Re:Training the day before competition 1 Year, 10 Months ago Karma: 5  
Sorry, each kid is different too. One of them maybe able to haddle it but another may not, while another may only be able to handle some of it. You really have to know what your kids are cappable of.
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