Start Preparing Now For the 2010 Track Season!
Check out off-season training programs and articles. Prepare yourself to be the best you can be!
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Offseason Training for Throwers |
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Written by G. Shinoskie and J. Whisman
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Note: Be sure to check out the download link for the Excel version of this off-season training program at the end.
Offseason Training for Throwers
By: Advanced Training Philosophies
G. Shinoskie and J. Whisman
All competitive athletes should follow an annual training calendar (macro cycle). For Olympic sports, such as Track and Field, the training calendar is extended to a quadrennial (four year) training cycle. A macro cycle is divided into seasons; offseason, precompetitive season, and the competitive season. A macro cycle for Track and Field differs from the standard division of training, due to the sport having two competitive seasons (indoor and outdoor). The division of a macro cycle for Track and Field is; offseason, precompetitive 1, competitive 1 (indoor), and competitive 2 (outdoor). The quadrennial cycle simply builds on consecutive macro cycles, in hopes of achieving peak athletic achievement for the Olympic year. This article will discuss offseason training protocols for throwers and also provide a sample 3 week offseason strength training program.
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Read more... [Offseason Training for Throwers]
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Core Strength and Athleticism: Overview |
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Written by Jeremiah Rolfs, CSCS
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6 Week Program Focusing On Core Strength & Athleticism For Throwers
This program focuses on full body explosive strength and athleticism with emphasis on core strength and coordination. This is a guide and an example of the methods I use for myself and my athletes. It is meant to be used as a guide or framework that should be adjusted to fit the specific abilities of the reader.
A strong upper and lower body is important for producing long throws but if you can’t effectively transfer power from lower to upper body your strength is wasted. A thrower must be strong but more importantly athletic. Just because you’re strong as an ox doesn’t mean you will be a successful athlete! You must be fast and able to coordinate movements efficiently. Strength combined with speed, neuromuscular coordination, core strength and overall balance & stability are what I believe to be the full package for being a great athlete.
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Read more... [Core Strength and Athleticism: Overview]
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